JDN Creatine Monohydrate 250g

WHAT IS IT?

100% pure creatine monohydrate.

WHAT DOES IT DO?

Creatine is one of the most well researched, tried and tested products in the supplement industry, If your looking to gain strength, size, explosive power and endurance creatine is a must! Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by ATP. Creatine helps increase the rate in which the body can supply ATP. This increases the muscles capacity to do work and improves the energy efficiency of the muscle. Research shows creatine to be effective in improving training intensity and recovery. 

• 100% Pure Pharmaceutical Grade Creatine Monohydrate
• Enhanced Muscle Strength & Endurance
• Increased Lean Muscle Mass
• Increases Training Intensity
• No Water Retention

WHEN DO I TAKE IT?

Consume 5g of Creatine monohydrate with 240mL of water after workout. During loading phase (1 week period), consume 10g with 240mL of water prior to workout and 10g with 240mL of water after workout.